You know there's always hope, when you feel that you are having an episode, take your ipod and listen some of your favorite songs, don't let your fears take over you, think that you are in control and what your brain is telling you, you can change it.
You will have negative thought, but you can change them for something positive, every time that you feel your heart fluttering, tell yourself that you are strong.
You know , sometimes when i go to my psychiatrist and i tell him " i had a panic attack" he says "congratulations", because he says that i sound like something great happened to me but you know why??, because you are the one who can make your life happy or sad.
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