Some tips for when you're having an episode.

1. Think about how good you're feeling even though you're having a panic attack.
2. Distract yourself ( Listen some of your favorite music, read something)
3. If you are out and having a panic attack try to start a conversation with your friends.
4. If you feel desperate, just breathe and try to calm down, because nothing is happening.
5. Fight your negatives thought for positives.
6. Remember that you are brave and you can do it
7. Pray, because that will help you a lot.
8. Tell yourself that you walk along faith and not for what you see.
9. Do work out, the one that you will enjoy ( running, walking, zumba, etc.)
10. The most important..YOU ARE NOT ALONE, there's people like you and me everywhere.
11. Don't doubt to ASK FOR HELP.