I don't even know how to begin, its been such a great time. I being getting out a little more everytime, I'll tell you that is an everyday challenge, but something that can be overcome. I'm not going to lie saying that I'm totally free of the panic attacks, but I can tell you that we can do something.
I think is a matter of set some goals everyday, maybe a nice walk for a few minutes if you feel more confortable with that and day by day you can start increasing from minutes to hours, Why not??. Tell yourself that you CAN DO IT. Nothing is impossible...For example just last night I wanted to go to the mall and got a little panic attack and decide to come back home, but I was so mad at myself for letting that to stop me from doing what I like, and when I got out of the car, I went for a walk and it was so dark, that you can't imagine, but I didn't care, I just went for it and started walking, of course I'm not telling you to adventure in the darkness because that can be dangerous nowadays, but I did it and I felt so good, I felt relieve...So please don't allow the panics attacks to control your life, you are much more stronger, don't let any fear defeat you. We are here to overcome not to be defeated. So go ahead, set your mind and conquer.
I don't know yet who read my blog, but if there's someone out there needing my help, feel free to contact me. We are here to help each other. Love you all and God bless.
xoxo
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